There is a gym next to the swimming pool, where you can maintain or improve your fitness level. The fitness room is equipped with, among other things, a rowing machine, a cross trainer and various weights.
Our gym is open daily between 7:00 am and 22:00 pm.
Benefits of fitness
During fitness and strength training you develop your muscles, so you get more muscle mass. Your muscles use more energy as body fat, about 10 times as much. Another positive effect of fitness is that the speed of your metabolism increases so that more calories are burned every day. Fitness is good for you both physically and mentally. You relieve stress during fitness and strength training. Although this also happens with other sports, it turns out that you become just a little more alert and self-confident in fitness and strength training. Regular sports also ensure that feelings of fear, uncertainty and depression are reduced.