Hotel AM Fang has various wellness facilities that make your stay even more pleasant. As a guest of Hotel AM Fang you have free access to the sauna, which is open daily between 15:00 and 21:00.
The sauna is a wooden construction with different levels and a stove. The temperature varies between 85 and 100° Celcius and there is a low humidity. Most consist of two levels, the higher level will be warmer than the lower level. The use of a bath towel is mandatory: this is for hygienic reasons.
On average, you stay in the sauna for 10 to 15 minutes. You’re free to leave sooner, if you think it’s enough or if you don’t like it. If you are lying, sit up for the last 2 minutes to avoid sudden dizziness.
After leaving, you must cool down and your heartbeat has to return to a normal rhythm. Sit somewhere quietly. The cold will not affect you. Even in the winter, it is wonderful to go outside after the sauna.
An option is to cool down with cold water. Start with the body’s extremities (feet, hands) and then continue with legs and arms and finish with the torso. Only afterwards you take a cold shower. Finish with a warm foot bath before going to the rest room to bring your body back to temperature.